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Beans & Carrot Poriyal (Step By Step Photos)

Name: Beans & Carrot Poriyal (Step By Step Photos)
Prep time: 15 min
Total time: 15 min
Ingredients: 150 gms carrot (chopped); 150 gms french beans (chopped); ½ tsp chili powder; ½ tsp turmeric powder; ¼ cup coconut (grated); 2-3 tsp coconut oil; 1 tsp mustard seeds /rye; ½ tsp whole jeera/cumin seeds; ¼ tsp fennel seeds/saunf; 6-8 curry leaves; 2-3 green chilies cut; salt (to taste)

By Lakshmi RamNair

• November 3, 2013

Beans & Carrot Poriyal (Step By Step Photos)

healthy vegetarian side dish - Beans & Carrot Poriyal (Step by Step Photos)

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Prep Time 15

Total Time 15

Cuisine Kerala

Servings people

Ingredients

150 gms carrot chopped
150 gms french beans chopped
½ tsp chili powder
½ tsp turmeric powder
¼ cup coconut grated
2-3 tsp coconut oil
1 tsp mustard seeds /rye
½ tsp whole jeera/cumin seeds
¼ tsp fennel seeds/saunf
6-8 curry leaves
2-3 green chilies cut
salt to taste

Instructions

Heat the oil in a pan and add mustard seeds/rye. When it crackles add the whole jeera/cumin seeds and fennel seeds/saunf.2)Add the curry leaves and green chilies.
Add chopped carrots and french beans, chili powder, turmeric powder and salt.
Add a cup water and cook for 15-20 minutes.
When the vegetables are cooked, add grated coconut and mix well.
Serve it with rice.