Mullan Chakka Thoran | Mullatha Thoran | Soursop Stir Fry

Mullan Chakka Thoran | Mullatha Thoran | Soursop Stir Fry – A Nutritious and Rare Delight

Introduction

Mullan Chakka Thoran, also known as Mullatha Thoran or Soursop Stir Fry, is a rare and traditional Kerala-style dish made from the flesh of the soursop fruit. This unique stir fry combines the mildly sour, soft flesh of the soursop with coconut and spices to create a flavorful and health-packed side dish. Deeply rooted in Kerala’s Ayurvedic food traditions, this thoran is both nourishing and delicious.

The Uniqueness of Soursop (Mullatha)

While typically used in juices and desserts, the unripe or semi-ripe form of this fruit is used in savory preparations like thoran. The texture is similar to that of jackfruit, while the taste has hints of pineapple and banana with a sour undertone, making it ideal for stir-fries when paired with coconut.

A Traditional Kerala Vegetarian Dish

Prepared using finely grated coconut, green chilies, turmeric, and curry leaves, Mullan Chakka Thoran represents the essence of Kerala’s home-style vegetarian cooking. The dish is usually stir-fried in coconut oil, which adds richness and aroma. It’s a perfect accompaniment to rice and a flavorful addition to the traditional Kerala sadya.

Health Benefits of Mullan Chakka Thoran

Soursop is rich in antioxidants, vitamin C, fiber, and anti-inflammatory compounds. Combining soursop with coconut and turmeric not only enhances flavor but also increases the dish’s nutritional value, making it ideal for wellness-focused diets.

Cultural and Culinary Relevance

Mullan Chakka Thoran is a rare dish that showcases how traditional Kerala cuisine creatively incorporates local fruits and plants. It is not widely available in restaurants, which makes it a cherished homemade delicacy passed down through generations.

Conclusion

The dish is a must-try for those who love exploring traditional and health-oriented Kerala recipes. Its perfect blend of taste, texture, and wellness makes it a standout dish on any vegetarian menu.

Mullan Chakka Thoran | Mullatha Thoran | Soursop Stir Fry

Discover the rare and healthy Mullan Chakka Thoran | Mullatha Thoran – a Kerala-style soursop stir fry rich in flavor, tradition, and nutrition.

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Course Side Dish

Cuisine Kerala

Servings 4 people

Ingredients

  

1x2x3x

• 2 Cups Mullan Chakka (chopped)
• 3/4 Cup Grated coconut
• 1 No. Onion Chopped
• 2 Cloves Garlic
• 3-4 Nos. Green chilly
• 1 Tbsp Coconut Oil
• 1 Tsp Mustard seeds
• Few Curry leaves
• 1/2 Tsp Turmeric powder
• Salt as required

Instructions

 

• Grind the grated coconut by adding green chilly and garlic into a coarse paste. Keep aside.
  
• Remove the skin of mullatha and cut into small pieces. Then remove the seeds.
  
• Chop it.
  
• Add one chopped onion and mix well.
  
• Heat oil in a kadai and splutter mustard seeds, and add curry leaves.
  
• Add coconut mix and saute for 30 seconds.
  
• Then add chopped mullatha onion mix.
  
• Add turmeric powder and salt as required, combine well.
  
• Cook for 10-15 minutes and stir occasionally.
  
• Serve along with rice or chapathi as a healthy side dish.
  

Keyword Mullan Chakka Thoran, Mullatha Thoran, Soursop Stir Fry

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