Immunity booster drink with Turmeric, Ginger, Garlic, Lemon and Black Cumin

Viji Sanu V

Immunity Booster Drink

Immunity booster drink

Immunity Booster Drink is a medicinal drink with the mixture of various spices that contains lots of medicinal values. Now we are leading our life with full of various infections. Many doctors and health experts have suggested that the only way to fight off or protect oneself from the virus is by strengthening your immune system. The stronger your immune system, the less chance you’ll have of falling ill and if you do, the quicker you will recover. To make sure your immune system is in the finest condition, it pays to think about what you are putting into your body. There are a number of foods that can help build your immune system, but if you are not a fan of adding them on to your plate, you can always try drinking them. It should also be noted that our bodies do not build up immunity overnight; one needs to balance their food habits and eat healthy, home-cooked meals over a period to time. But you can also incorporate some immunity-boosting drinks to your diet. This Immunity Booster Drink is prepared with valuable, simple ingredients like turmeric, ginger, honey, lemon, pepper etc. This gives you a better result when you have it in the empty stomach in the morning.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Cuisine Kerala
Servings 1 Servings

Ingredients
  

  • 1 1/2 Cup Water
  • 1 Inch Ginger Crushed
  • 2 Nos garlic Crushed
  • 1/2 Tsp Pepper corns Crushed
  • 1 /2 Tsp Black cumin seed/ kalonji seed
  • 1/4 Tsp Turmeric powder Organic
  • 1/2 Piece Lemon
  • 1 Tsp Honey Optional

Instructions
 

  • In a pan add water, Crushed ginger, crushed garlic, crushed pepper, black seed and turmeric powder.
  • Boil for 10 -15 minutes on medium heat, until 1 cup left.
  • Strain it in a cup and squeeze a bit of lemon and honey(optional).
  • Stir well, and consume while still hot.
  • It is best to drink on an empty stomach in the morning and before bed time.

Notes

Disclaimer : Please do check with a medical professional before you start taking this.
You can explore this dish Arrow Root Drink
You can also visit Passion Fruit Squash
Tried this recipe?Let us know how it was!

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