Cauli Flower

SCIENTIFIC NAME :
Brassica Oleracea

MEDICINAL VALUE :
Cancer-preventing potential and antioxidant properties. Helps decrease the risk of inflammation-mediated diseases such as arthritis, obesity, diabetes mellitus and ulcerative colitis.

NUTRIENT VALUE :
Cauliflower is low in fat, low in carbohydrates but high in dietary fiber, folate, water, and vitamin C, possessing a high nutritional density.

CULINERY AND OTHER VALUES :
Cauliflower can be boiled or steamed, whole or broken into florets, or it can be added to soups, stews, purees, gratins and pasta dishes.

GLOSSARY :
English : Cauli Flower
Tamil : Cauliflower / Kovippu / Pookosu
Malayalam : Cauliflower
Telugu : Cauliflower / Gobi Puvvu
Kannada : Hookosu
Hindi : Phulgopi / Pattagobi
Bengali : Phool Kopi / Fulkopi
Gujarati : Koli Flower / Foolkobi
Konkani : Cauli Flower / Pulla Kosu
Marathi : Phool Gobi
Oriya : Phulakobi
Punjabi : Phool