Tones the spleen, thereby enhancing the production of cells that improve immune responses of our body. Can induce the process of urination and also provide relief from leucorrhea. Good for stomach and pancreas.
Rich in proteins, essential vitamins and minerals. Cowpeas are also an excellent source of dietary fiber.
The early stage green cowpeas are relished as a hearty green vegetable dish. The mature and dry cowpeas are soaked and prepared as main dish or used as salad fillings. Cow peas are used as flavor enhancer in many dishes.