Dates are easily digestible. They supply instant energy. Excellent cure for intestinal and digestive disorders. Prevent abdominal cancer.
Rich in antioxidants known as tannins, and good soures of Vitamin A, iron, pottasium and calcium and manganese
Used across the world as a snack as well as in many recipes. Found to be used in baked items, sweets, candies, cookies etc. dates oil isused as a cosmetic product as well as included in the production of soaps. date syrup extracted from the ripe dates are used to make a coating for leather bags.