Leban / Buttermilk

MEDICINAL VALUE :

 Helps digestion, detoxifies the body and cleanse the colon. Healthy drink for people suffering from piles and obesity.

NUTRIENT VALUE :

 Low in fat and calories. Rich in lactic acids, proteins, calcium, vitamin B12, riboflavin etc.

CULINERY AND OTHER VALUES :

 Drank as it is or as an ingredient in many dishes like dosa, pancakes, cakes, biscuits, rasam, etc. its also used to make curries.

GLOSSARY :

• English : Leban / Buttermilk
• Tamil : More
• Malayalam : Moru / Sambharam
• Telugu : Majjiga
• Kannada : Majjige
• Hindi : Lassi
• Gujarati : Chaas
• Konkani : Taak
• Marathi : Tak