Pomfret

 Parastromateus Niger

MEDICINAL VALUE :

 Good for digestion

NUTRIENT VALUE :

 rich in omega 3 fatty acids, proteins, vitamin D, iron, calcium, zinc etc. low in fat.

CULINERY AND OTHER VALUES :

 Can be cooked in banana leaves, or can be steamed, added in soups, cutlets, or stuffed.

GLOSSARY :

• English : Pomfret
• Tamil : Vavval
• Hindi : Pomplet
• Konkani : Pamplet
• Marathi : Pamplet
• Tulu : Boldu Maanji