SCIENTIFIC NAME :
Parastromateus Niger
MEDICINAL VALUE :
Good for digestion
NUTRIENT VALUE :
rich in omega 3 fatty acids, proteins, vitamin D, iron, calcium, zinc etc. low in fat.
CULINERY AND OTHER VALUES :
Can be cooked in banana leaves, or can be steamed, added in soups, cutlets, or stuffed.
GLOSSARY :
- English : Pomfret
- Tamil : Vavval
- Hindi : Pomplet
- Konkani : Pamplet
- Marathi : Pamplet
- Tulu : Boldu Maanji
