Seer / King Fish

MEDICINAL VALUE :

 Enhance heart health and immune system. Reduce the risk of diabetes-type 2.

NUTRIENT VALUE :

 rich in protein, omega 3 fatty acids, low in calories and fat

CULINERY AND OTHER VALUES :

 Added in curries, or can be fried, grilled etc.

GLOSSARY :

• English : Seer / King Fish
• Tamil : Vanjaram
• Hindi : Surai / Surmai
• Konkani : Isvonn
• Marathi : Surmai
• Tulu : Anjal