SCIENTIFIC NAME :
NUTRIENT VALUE :
Good source of high-quality protein, vitamin B, phosphorus, magnesium, zinc, selenium, iodine and iron.
CULINERY AND OTHER VALUES :
Sole is a lean fish and very easy to digest.
GLOSSARY :
- English : Sole Fish
- Hindi : Repti
- Konkani : Lep / Lemp
- Tulu : Nangue
