Sole Fish

NUTRIENT VALUE :

 Good source of high-quality protein, vitamin B, phosphorus, magnesium, zinc, selenium, iodine and iron.

CULINERY AND OTHER VALUES :

 Sole is a lean fish and very easy to digest.

GLOSSARY :

• English : Sole Fish
• Hindi : Repti
• Konkani : Lep / Lemp
• Tulu : Nangue