Cauliflower Egg Stir Fry With Video | Cauliflower Mutta Thoran

RajeshPillai R
Cauliflower Egg Stir Fry With Video

Cauliflower Egg Stir Fry With Video | Cauliflower Mutta Thoran

Cauliflower Egg Stir Fry is a very tasty dish that goes well with rice or roti. Even if you do not like cauliflower, this dish can change that opinion. Cauliflower Mutta Thoran is a very quick dish without much effort and adding egg to this makes this dish stand out. You can provide this like kati roll for office or school lunch. I got this recipe from my mother in law. This is a regular dish in my home now. Kids love it. Cauliflower Egg Stir Fry is a nutritious dish and chart out the dish in your menu chart. Cauliflower is healthy rich in vital nutrients required for body. You can explore a well detailed recipe here that can be easily prepared at home. Check out the video of the Cauliflower Mutta Thoran recipe for detailed information. Please do share with your family and friends.
Prep Time 20 minutes
Total Time 20 minutes
Cuisine Kerala
Servings 4 people



  • To Prepare Cauliflower Egg Stir Fry Mix cauliflower, green chillies, onions, turmeric powder, salt, curry leaves and shredded coconut and keep it marinated for 15 minutes.
  • Heat pan and add Oil. Splutter Mustard Seeds.
  • Add the marinated cauliflower and mix it. Cook it with lid closed in the lowest flame for 10 to 15 minutes without water.
  • Meantime mix Eggs with Salt and Pepper.
  • Keep the cauliflower on a side and add the egg and stir fry it.
  • Once egg is cooked, mix with cauliflower for few minutes. Then add Pepper Powder and mix it.
  • Dry the dish for little bit and done.
  • Serve the Cauliflower Egg Stir Fry with roti or rice.


You can visit this link for a healthy dish Gobi Butter Masala. You can also visit this link Potato Bajji.
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