Grilled Tilapia


Grilled Tilapia

A simple way to enjoy tilapia without frying but with all the flavour
Prep Time 30 minutes
Total Time 30 minutes
Cuisine Kerala
Servings 2 people


For the 2nd Rub:-


  • Mix the ingredients for the 1st rub in a bowl and then apply it to the fish fillets. Keep it on for 5 mins.
  • Wash it off well.
  • Squeeze the fillets firmly between the palms of your hands to remove excess water.
  • Mix well the ingredients for the 2nd rub in a bowl.
  • Apply it all over the fillets, pressing the rub well into the fleshy part.
  • Refrigerate fillets for at least 5 hrs.
  • For cooking, take a electric indoor grill (like George Foreman), plug it in.
  • When it heats up, use the cooking spray on both sides of the non-stick cooking surface, to ensure that the fish will not stick to the grill.
  • Place the fillet, skin side down on the grill and close the grill.
  • :- The grilled fish should be ready in about 7 - 10 mins depending on how brown you want it.
  • :- Serve hot.
Tried this recipe?Let us know how it was!

Response (1)
  1. M
    Mrs. Loveline March 26, 2009

    Pls i like know the name of this fish in Tamil Nadu

Leave a comment
Your email address will not be published. Required fields are marked *
Recipe Rating

Indian Grocery Online