Mooli Raita | Radish Salad

Mooli Raita | Radish Salad – A Cooling and Crunchy Indian Side Dish

Introduction

Mooli Raita, also known as Radish Salad, is a refreshing Indian side dish that perfectly complements spicy curries and rich biryanis. Made with grated radish mixed into creamy curd and seasoned with a touch of spice, this raita balances flavors beautifully. It’s a quick and healthy addition to everyday meals, especially during summer when cooling foods are essential.

A Perfect Balance of Taste and Texture

The beauty of Mooli Raita lies in its contrasting textures—crisp radish blending seamlessly with smooth curd. The slightly pungent taste of radish becomes mellow when combined with yogurt, offering a soothing flavor. A sprinkle of cumin powder, green chili, or coriander can enhance its aroma and make it irresistibly delicious. This dish is known for its refreshing crunch and light feel, making it an excellent side for any Indian thali or North Indian meal.

Health Benefits of Mooli Raita

This simple radish-based dish is loaded with nutrition. Radish is rich in vitamin C, fiber, and antioxidants, which promote better digestion and detoxify the body. Yogurt provides probiotics that support gut health and improve metabolism. Together, they create a light yet filling dish that cools the body and aids digestion after a spicy meal. It’s a low-calorie, high-fiber option for those seeking healthier meal pairings.

Serving Suggestions

Mooli Raita pairs wonderfully with dishes like parathas, biryani, pulao, or spicy curries. Its cooling effect makes it ideal for balancing hot and spicy foods. Whether served at lunch or dinner, it adds a refreshing element that enhances the entire dining experience. For festive spreads or simple weekday meals, this humble raita stands out for its freshness and simplicity.

Conclusion

Mooli Raita or Radish Salad is a wholesome and traditional Indian accompaniment that adds flavor, texture, and nourishment to your plate. With its crisp bite and creamy base, it’s a timeless favorite that perfectly complements Indian cuisine.

Mooli Raita | Radish Salad

Mooli Raita, a light and healthy combo, is a refreshing Indian side dish made with grated radish and creamy curd.

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Prep Time 5 minutes mins

Cook Time 1 minute min

Course Side Dish

Cuisine Indian

Servings 4 People

Ingredients

  

1x2x3x

• 1 No. Radish Grated
• 2 No. Green chilly Chopped
• 1 Cup Curd
• salt as reqd

For Seasoning:

• 1 Tsp Cumin seeds
• 1 Tbsp Coconut oil

Instructions

 

• Grate radish and add it into a bowl.
  
• Add chopped green chilly.
  
• Add salt as reqd.
  
• Add curd and mix well.
  
• For seasoning: Heat oil in a pan and splutter cumin seeds. Add it into the curd.
  
• Combine well and serve along with rice, chapathi etc.
  

Notes

You can visit this link Capsicum Raita. You can also visit this link Beetroot Pachadi.

Keyword mooli raita, radish salad

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