Diet

Samai pidi kozhukattai is an easy and healthy recipe. It is good for kids to aged people. Because it is cooked twice. Steam cooked foods are very good for health.It is One of the tastiest recipes made out of millets.It is so soft to consume.

Another recipe for Ifthar! I make this chicken and Oats Soup mostly during Ramadan fasting .It is very healthy and highly nutritious soup.

Bean carrot fry is a classic south indian preparation of mixed vegetables.carrots are an excellent source of vitamin A and C.beans are a great source of fiber,vitamins and minerals.

plantain stem porridge is a very different and delicious recipe which is rich in calcium and good fiber content. This is very simple to make in a few minutes. This can be consumed even as a soup in evening times. In this soup ragi flour is added to enrich the taste as well as it serves as a thickening agent. We add ginger garlic for flavoring but you can avoid it and serve as a baby food too. This porridge will taste good even with sugar instead of pepper and salt.

Soaked Rice flakes (Avil Nanachathu) is a traditional Kerala snack item made with beaten rice flakes (aval) coconut and jaggery. This is the best evening time for kids and adults. It is healthy too.

Iced lemon tea is an excellent thirst quencher and an refreshing drink. This is a recipe that has never failed to come out well. you can add flavors of your own choice like berry juice ,peach juice or any sherbet. Here i have made it with mint and gi

Beetroot ragi vermicelli recipe is a super breakfast option for those who like to start the day with a hot savory. Here is a another way of bringing up beetroot with ragi vermicelli recipe that gives the recipe a great colour and also a healthy rich taste. You can also add some ghee fried nuts to make it even more richer and healthier.This is a very easy preparation for a healthy breakfast.

this is very healthy and good diet recipe. rich in more fiber and and simple and easy to do. this poha we can do in many variety this is one simple method.

this is simple and easy to do. this very healthy and gives energy to all. this is mainly used for diet planning. this is good in fiber and easy digestive food

If you would like to have a tasty and also a healthy salad, this is the best option. Beetroot with the mix of other vegetables gives us enormous nutritional benefits.