Nature

plantain stem porridge is a very different and delicious recipe which is rich in calcium and good fiber content. This is very simple to make in a few minutes. This can be consumed even as a soup in evening times. In this soup ragi flour is added to enrich the taste as well as it serves as a thickening agent. We add ginger garlic for flavoring but you can avoid it and serve as a baby food too. This porridge will taste good even with sugar instead of pepper and salt.

Soaked Rice flakes (Avil Nanachathu) is a traditional Kerala snack item made with beaten rice flakes (aval) coconut and jaggery. This is the best evening time for kids and adults. It is healthy too.

Fresh Green salad is full of color and flavor, as well as being packed with nutrients. This yummy green salad, great for summer evenings. It is the best salad for the people who want to reduce their weight.

cabbage is the best remedi for stomach ulcer and obesity .this salad is a easy preparation to consume the gooodness of cabbage

Aviyal (avial) is a delicious preparation made with mixed vegetables, curd, coconut and seasoned with coconut oil and curry leaves

Drumstick leaves are highly nutritiou.It is rich in protein,vitamin and iron,all of this are important for all group.

Vegetable Kurma / Korma is the best accompaniment with roti’s or even poori’s.There are different types of kurmas, but the hotel style veg kurma that is served with chapathi, roti, parota, idiyappam etc..,tastes different.

adai is famous in tamil nadu as break fast.

It is a delicious and yummy dessert that is often prepared on festive occasions like vishu etc. It is yummy to taste and easy to prepare.

It is a simple but delicious side dish prepared with bottle gourd and cow pea in a traditional kerala style. It goes well with boiled rice.