Barracuda is perfectly safe and healthy to eat, especially if you consume the smaller ones. Larger ones can accumulate a natural toxin named ‘ciguatera’. Barracuda has several health benefits. Barracuda is good source of protein, unsaturated fatty acids, Vitamin E, Niacin, Vitamin B6, Panthothenate, Sodium, Pottassium, Calcium, Phosphorus, and Magnesium.
English : Barracuda
Malayalam: Sheelavu, Thiruthakkadian, Thinda
Tamil: Sheela, Ooli Meen,Cheela
Telugu : Jellow
Kannada : Obantol, Kanaki
Hindi : Ghalse, Badvi, Badri, Jaban Tal
Recipes with Barracuda:
1) Fish Curry.
2) Coconut Fish Fry.