Barracuda

Barracuda is perfectly safe and healthy to eat, especially if you consume the smaller ones. Larger ones can accumulate a natural toxin named ‘ciguatera’. Barracuda has several health benefits. Barracuda is good source of protein, unsaturated fatty acids, Vitamin E, Niacin, Vitamin B6, Panthothenate, Sodium, Pottassium, Calcium, Phosphorus, and Magnesium.

GLOSSARY:

English : Barracuda

Malayalam: Sheelavu, Thiruthakkadian, Thinda

Tamil: Sheela, Ooli Meen,Cheela

Telugu : Jellow

Kannada : Obantol, Kanaki