Very good for people suffering from cardiovascular diseases. Beneficial for building muscle tone.
Rich in omega 3 fatty acids, protein etc
Stuffed pomfret is a Maharashtrian dish. The pomfret is stuffed with a spicy mixture of coconut, onion and spices. Braised pomfret is a chinese dish popularly used as an energy replenisher. In HongKong pomfret is smoked over tea leaves.