Catfish

by aley kurian

Catfish

Catfish is low in sodium and calories. This is a healthy fish packed with protein, healthy fats, vitamins and minerals.

 

GLOSSARY:

English: Catfish

Malayalam: Mushi, Kaari, Etta

Tamil: Kelluthi, Mandai, Keliru

Telugu: Jelalu, Walaga

Kannada: Thede, Walshingala

Hindi: Teesrya, Shimplya

 

Recipes with Catfish:

1) Fish Fry in Kerala Style.

Fish fry

 

 

 

 

 

 

 

 

 

 

2) Baked Fish Loaf.

Baked Fish Loaf

 

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