Thiruvonam is the heart of the Onam festival – the most awaited day when Kerala comes alive with joy, color, and tradition. Families gather, homes shine with pookalams, and the highlight of the day, the grand Thiruvonam Sadya, takes center stage.

Pookalam – the colorful floral carpet that brightens every doorway during Onam. Made with fresh blossoms arranged in beautiful patterns, it symbolizes joy, prosperity, and the warm welcome of King Mahabali. A true artwork of love and tradition!

This feast is not just food – it’s an emotion. Served on fresh banana leaves, the Thiruvonam Sadya can have over two dozen delicacies. Each dish carries the essence of Kerala’s culinary heritage. From the crispy upperis and crunchy pappadam, to the tangy sambar, flavorful avial, soothing olan, spicy theeyal, and irresistible varieties of payasam, every dish brings harmony to the meal.

Kerala Banana Chips | Kaya Nurukku Upperi With Video

Kerala Banana Chips are the ultimate crunchy delight, loved by all ages and celebrated as a must-have snack during Onam. Made from thinly sliced raw bananas fried to golden perfection in coconut oil, these chips carry the authentic taste of Kerala in every bite.

😋 Their light crispiness and subtle hint of salt make them irresistible – whether enjoyed with tea, served as a side in Sadya, or gifted to loved ones. Simple yet iconic, Kerala Banana Chips are more than just a snack; they are a tradition passed down through generations.

feature banana chips

Kerala Banana Chips | Kaya Nurukku Upperi With Video

Kerala Banana Chips, known locally as "Kaya Nurukku Upperi", "Upperi" or "Nendran Chips" are a beloved snack that has become synonymous with the culinary culture of Kerala.
Prep Time 30 minutes
Total Time 30 minutes
Course Snack
Cuisine Kerala
Servings 4 people

Ingredients
  

Instructions
 

  • For preparing the traditional styled banana wafers, first peel off the skin of the large sized plantains.
    banana chips 1
  • Immerse in salt water for 30 minutes. Dry the plantains after taking out of water.
  • Cut banana into 4 slices and then into small pieces.
  • Take a plate and add salt, 1 glass water and 1/2 tsp turmeric. Keep this aside.
  • Heat sufficient coconut oil in a kadai or wide pan.
  • When oil is hot, add the banana pieces. Now reduce the flame to low. Fry for around 10 minutes.
    banana chips 7
  • When the chips are 90% fried, pour 1 tbsp turmeric salt water into the oil. Now increase flame to medium.
    banana chips 8
  • Fry for 1 minute. Remove chips from oil and drain.
    banana chips 10
  • Kaya Nurukku Upperi is ready. Let's celebrate Onam.
    banana chips 11

Video

Notes

You can visit this link Sharkara Varatti. You can also visit this link Unniyappam.
Keyword Kaya Nurukku Upperi, Kerala Banana Chips
Tried this recipe?Let us know how it was!

Visit the Link: Kerala Banana Chips | Kaya Nurukku Upperi With Video Recipe – pachakam.com

Tangy Traditional Sambar

Tangy Traditional Sambar is one of the most loved dishes in a Kerala Sadya, bringing together the perfect blend of lentils, tamarind, and fresh vegetables. Its rich aroma, balanced spices, and tangy flavor make it the heart of every banana leaf feast.

🌿 Poured generously over steamed rice, sambar ties the Sadya together, complementing every side dish on the leaf. Comforting, wholesome, and timeless, this classic curry reflects the true soul of South Indian cuisine.

sambar feature image

Kerala Sambar With Video

Kerala Sambar is a staple dish in Malayalee households, deeply rooted in tradition and culinary heritage.
Prep Time 30 minutes
Total Time 30 minutes
Course Side Dish
Cuisine Kerala
Servings 4 people

Ingredients
  

For Grinding:

For Seasoning:-

Instructions
 

  • For preparing , first heat up a pressure cooker.
  • Add the cleaned red gram along with chopped onions and small onions.
  • Pressure cook upto 2 whistles. Keep this aside.
  • Place the chopped vegetables along with salt and turmeric powder in a vessel and allow it to cook.
  • When it is half done, add the chopped lady's fingers, chopped tomatoes and slit green chillies and cook again.
  • When done, add the tamarind extract and mix well.
  • Add the cooked dhal mixture and mix again.
  • Allow it to boil.

For Grinding:

  • Meanwhile, heat 1 tbsp of oil in a pan or a kadai.
  • Add the asafoetida piece and fry it well. Keep it aside.
  • :- Make sure it doesn’t get fried too much.
  • Allow it to cool and grind it to a powder in a mixer grinder.
  • Add it to the boiling sambar and mix well.
  • Add a little coriander leaves too at this stage. (optional)
  • Simmer for a while and when it starts to thicken, remove from the flame.

For Seasoning:

  • Heat oil in a small pan.
  • Splutter mustard seeds and saute dry red chillies, curry leaves and finely chopped small onions.
  • Add the above seasoning into the sambhar and mix well.
  • Add chopped coriander leaves and mix well again.
  • :- You can adjust the quantity of asafoetida and coriander leaves according to your taste.
  • Kerala Sambar is ready.

Notes

You can explore this dish Tiffin Sambar
You can also visit Spicy Sambar
Keyword Kerala Sambar
Tried this recipe?Let us know how it was!

Visit the Link: https://www.pachakam.com/recipes/kerala-sambar-with-video

Flavorful Avial

Flavorful Avial is a crown jewel of the Sadya, a wholesome mix of seasonal vegetables cooked with coconut, curry leaves, and a touch of curd. Its mild spices, creamy texture, and colorful medley make it both nourishing and festive.

🌿 Symbolizing abundance and togetherness, Avial is more than just a side dish – it’s a tradition that completes the harmony of the banana leaf feast. Every spoonful carries the authentic taste of Kerala’s heritage.

Avial – Traditional Recipe

Authentic way of preparing aviyal – a mixed vegetable dish
Prep Time 45 minutes
Total Time 45 minutes
Cuisine Kerala
Servings 2 people

Ingredients
  

Vegetables:

  • Elephant Yam(Chena)
  • Snake guard(Padavalanga)
  • Raw Banana(Vazhakka)
  • Drumsticks(Muringakka)
  • Kumbalanga
  • Vellarikka
  • Carrot
  • Raw mango

Instructions
 

  • Cut all the vegetables into 2-inch long pieces.
  • Start cooking with whichever vegetable takes more time to cook (yam, raw banana etc.) adding just enough water to cook along with turmeric powder.
  • Add all other vegetables one by one.
  • Grind together coconut, cumin seeds and green chilly to get a coarse paste.
  • When vegetables are about 3/4th done, add coconut paste, yoghurt and salt.
  • Cook on a low flame, till all the water is absorbed.
  • Pour coconut oil on top.
  • Garnish with curry leaves.
  • :- Serve hot.
  • :- If you don’t get some vegetables, substitute with whatever you can get. You can use Chinese okra (beerakai), cucumber(peeled), Zuchini, Frozen drumsticks, French beans etc. **If you are using raw mango, you can reduce the amount of yoghurt accordingly.
Tried this recipe?Let us know how it was!

Visit the Link: Avial Recipe – How to Make Avial at Home

Spicy Kerala Theeyal With Drumsticks And Yam

Spicy Kerala Theeyal with Drumsticks and Yam is a traditional curry that stands out in every Sadya with its bold and fiery flavors. Made with roasted coconut, tamarind, and aromatic spices, this dish brings a deep, earthy taste that lingers on the palate.

🥥 The combination of tender drumsticks and yam adds a rustic charm, perfectly absorbing the tangy-spicy masala. Poured alongside steaming rice on the banana leaf, Theeyal balances the feast with its unique punch of flavor.

🌿 More than just a curry, Theeyal is a celebration of Kerala’s culinary artistry – bold, comforting, and unforgettable. A must-have in the Onam Sadya that truly awakens the taste buds!

Kerala Theeyal

Kerala Theeyal With Drumsticks And Yam

Kerala Theeyal with Drumsticks and Yam is a delicious variation of the traditional Theeyal, bringing an earthy richness to the dish.
Prep Time 30 minutes
Total Time 30 minutes
Cuisine Kerala
Servings 3 people

Ingredients
  

For seasoning:

Instructions
 

  • For preparing Kerala Theeyal, place all the vegetables along with salt, turmeric powder, curry leaves and enough water in a pan and keep it on flame.
  • Cover and cook the vegetables till done.
  • Heat up a pan or kadai.
  • Add fenugreek seeds and stir for a sec.
  • Add grated coconut and fry till it turns brown.
  • Add coriander powder and chilly powder and stir well.
  • When the coconut mixture starts to turn brown, switch off the flame.
  • Allow it to cool.
  • Grind it in a mixer grinder along with enough water so as to form a smooth paste.
  • When the vegetables are done, add the tamarind extract followed by the above coconut paste.
  • Allow it to boil.
  • When the desired consistency is reached (which is neither too thick nor too thin), remove from the flame.
  • Heat oil in a pan or a kadai.
  • Add cut small onions and fry them well.
  • Splutter mustard seeds and saute dry red chillies and curry leaves.
  • Add the above tempering into the Kerala Theeyal curry and mix well.

Notes

You can visit this link Brinjal Theeyal. You can also visit this link Chemmeen Theeyal.
Tried this recipe?Let us know how it was!

Visit the Link: Kerala Theeyal with Muringakka, Achinga and Chena

Cherupayar Parippu Payasam | Moong Dal Payasam With Video

🥛 Cherupayar Parippu Payasam, also known as Moong Dal Payasam, is one of the most loved traditional desserts of Kerala, especially during Onam Sadya. Made with roasted moong dal, jaggery, and coconut milk, this payasam is rich, creamy, and full of authentic flavors that melt in every spoonful.

🌿 Served at the end of a Sadya, it adds a sweet and comforting finish to the grand vegetarian feast. The golden color, velvety texture, and natural sweetness of jaggery make it an irresistible treat that connects generations to Kerala’s culinary roots.

cherupayar parippu payasam

Cherupayar Parippu Payasam | Moong Dal Payasam With Video

Cherupayar Parippu Payasam, also known as Moong Dal Payasam, is a traditional dessert hailing from Kerala, particularly popular during festive occasions like Onam and Vishu.
Prep Time 30 minutes
Total Time 30 minutes
Course payasam
Cuisine Kerala
Servings 4 people

Ingredients
  

Instructions
 

To Pressure Cook:

  • Wash and clean 1 cup Cherupayar Parippu in water
    Clean Cherupayar Parippu
  • Heat a pan and roast it until color changes to light brown
    Roast Cherupayar Parippu
  • Pressure cook 1 cup Cherupayar Parippu/Moong Dal with 3 cups of water for 3 whistles.
  • Mix the dal nicely
    payasam 2
  • Take 500g jaggery in a pan and add 1 Cup water.
  • After jaggery has fully melted, filter it.
  • Take 1/2 cup sago in a vessel. Soak in water for 10 minutes.
  • Transfer to a pan and cook it.
    payasam 6
  • Once cooked, switch off and drain. Add 1 cup thin coconut milk. Keep this aside.
    payasam 7
  • Next, heat an Uruli(Thick Pan) and add the strained melted jaggery.
    payasam 8
  • Add pressure cooked cherupayar parippu.
    payasam 9
  • Mix it and boil it.
    payasam 10
  • Add 4 Cups thin coconut milk and keep boiling.
    payasam 11
  • Add cooked sago along with the coconut milk. Mix well and boil. Add pinch of salt. Keep in low flame.
    payasam 12
  • Meanwhile, heat ghee in a pan and fry handful of coconut pieces. Once golden brown, remove the coconut pieces.
    payasam 13
  • In the same ghee, fry cashews and stir in medium flame. Simultaneously, add raisins too and keep frying. Once raisins are puffed up, remove both from ghee.
    payasam 15
  • Add ghee into the boiling payasam. Mix it well.
    payasam 16
  • Add 1 1/2 Cup Thick Coconut Milk and mix well.
    payasam 17
  • Add crushed cardamom, fried coconut, cashews and raisins. Mix well and switch off after 5 minutes.
    payasam 18
  • Enjoy Cherupayar Parippu Payasam.
    payasam 19

Video

Notes

You can visit this link Paal Payasam. You can also visit this link Semiya Payasam.
Keyword Cherupayar Parippu Payasam, Moong Dal Payasam
Tried this recipe?Let us know how it was!

Visit the Link: Cherupayar Parippu Payasam | Moong Dal Payasam

What makes the Thiruvonam Sadya so special is the balance of flavors – sweet, sour, spicy, and tangy – all perfectly complementing each other. It reflects the abundance and prosperity of King Mahabali’s reign, reminding us of unity, togetherness, and gratitude.

More than a feast, the Thiruvonam Sadya is a celebration of Kerala’s culture, a moment when families, friends, and communities sit side by side, sharing food and happiness on a single leaf.


4.50 from 2 votes (1 rating without comment)
Leave a comment
Your email address will not be published. Required fields are marked *
Recipe Rating




Search
Indian Grocery Online

Categories