SCIENTIFIC NAME :
Gadus
MEDICINAL VALUE :
Very beneficial for protecting against heart disease, Alzheimer’s disease, and many forms of cancer.
NUTRIENT VALUE :
Rich in protein, selenium, and vitamin B12. Also good source of vitamins B6 and D, niacin, and phosphorous.
CULINERY AND OTHER VALUES :
Codfish recipes include baked as well as grilled dishes. Soups and stews are fondly made with codfish. Cod liver oil is extracted.
GLOSSARY :
- English : Cod Fish
- Tamil : Panna
- Hindi : Musi
- Konkani : Thato
- Marathi : Musi
- Tulu : Balliaur
