Cod

 

Cod is a cold water fish with a delicious and flaky white meat. Cod fish is high in protein but low in calories, fat and carbs. 

 

GLOSSARY:

English: Cod

Malayalam: Mullan, Chemmun

Tamil: Kalava, Panna

 

Recipes with Cod:

1) Fish Fry.

 

 

 

 

 

 

 

 

2) Mughlai Fish Curry.