SCIENTIFIC NAME :
Brassica Campestris
MEDICINAL VALUE :
Medically mustard flour possesses preservative and antioxidant properties.
NUTRIENT VALUE :
Phyto-nutrients, minerals, vitamins and anti-oxidants
CULINARY AND OTHER VALUES :
Used to make the popular punjabi dish sarsoon ka saag. Eaten raw in salads or juices. Cooked with other green leaves like spinach and methi leaves.
GLOSSARY :
- English : Mustard Leaves
- Malayalam : Kaduguila
- Telugu : Ava Akulu
- Kannada : Sasuve Yele
- Hindi : Sarson-Ka-Sag
- Bengali : Shorshe Sag
- Gujarati : Rai Limba
- Marathi : Raai Chi Paan
