SCIENTIFIC NAME :
MEDICINAL VALUE :
Enhance heart health and immune system. Reduce the risk of diabetes-type 2.
NUTRIENT VALUE :
rich in protein, omega 3 fatty acids, low in calories and fat
CULINERY AND OTHER VALUES :
Added in curries, or can be fried, grilled etc.
GLOSSARY :
- English : Seer / King Fish
- Tamil : Vanjaram
- Hindi : Surai / Surmai
- Konkani : Isvonn
- Marathi : Surmai
- Tulu : Anjal
