SCIENTIFIC NAME :
MEDICINAL VALUE :
Controls high blood pressure, prevents heart problems, circulatory problems. Reduce the chance for alzheimers disease.
NUTRIENT VALUE :
low in fat and calories. Rich in protein, vitamins, calcium, iron, magnesium, potassium etc.
CULINERY AND OTHER VALUES :
Added in curries, fried or can make snacks, chutney etc with it.
GLOSSARY :
- English : Shrimps / Small Prawns
- Tamil : Eral
- Malayalam : Cheruchemmeen
- Kannada : Sigadi
- Hindi : Sadari
- Bengali : Chingri
- Konkani : Galmbo
- Marathi : Sadari
- Tulu : Etti
