Baked Nadan Fish Fry(Meen)


Baked Nadan Fish Fry(Meen)

Oil free yet delicious recipe
Prep Time 40 minutes
Total Time 40 minutes
Cuisine Kerala
Servings 4 people



  • Mix the red chilly powder, fresh lime juice, salt, pepper, turmeric powder and garlic powder together.
  • Wash the fish pieces and dry them with a paper towel. Apply the masala(spice rub) mixture into the fish.
  • Line a baking tray with aluminium foil. Place the fish on the foil and bake it for 30-35 mins at 425F.
  • If you want a nice crispy crust, broil it during the last 5 minutes.
  • Make sure you keep an eye on the fish while you broil it because it can easily burn the fish.
  • NOTE : 1)I usually make this in my toaster oven. Each oven or toaster has different capacity so please watch the fish while baking to make sure that it doesn`t get burnt.
  • You can substitute vinegar or Lemon juice with Lime juice.
  • You can use fresh garlic instead of garlic powder.
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