Raw Papaya Thoran finds a significant place in the lunch of a typical Malayalee. Green Papaya thoran is a popular, healthy and traditional styled dish in Kerala Cuisine. This is an easy to prepare dish requiring minimum ingredients. Raw Papaya Thoran is a nutritious and delightful dish originating from the southern part of India, mainly Kerala. The fruit is quite popular for its health benefits and vibrant colors. Green Papaya Thoran centres around use of green or raw papaya, which is firm and unripe in texture. For preparing the Thoran dish, the raw papaya is peeped and chopped into thin pieces. You can also grate the raw papaya. The chopped papaya pieces are combined with a mixture of flavorful ingredients and cooked with an aromatic crushed coconut mixture. The ingredients are sauteed in coconut oil until the aromatic flavors are released and blended together harmoniously. Kaplanga Thoran tastes best with a bowl of hot rice for noon day meals.
The coconut mixture add a creamy touch and texture to the dish with a slightness sweetness while the mustard seeds required for tempering adds a subtle tangy flavor. The green chillies provide a soothing and gentle heat that can be adjusted as per personal preferences. Curry leaves help in infusing a distinct aroma to the dish. Papaya is a tropical fruit blessed with a wide range of health benefits. It is rich in Vitamin C, dietary fiber and other essential nutrients. Green Papaya contains an enzyme called ‘papain’ that is known for its digestive properties. Papaya is good for those with diabetics, it lowers cholesterol and increases immunity. You can explore a well detailed recipe of Raw Papaya Thoran recipe here that can be easily prepared at home. Chart out the papaya thoran dish in your menu.