Kaada Mutta Fry is a great Thattukada favorite especially in the Kozhikode beach areas. It is a spicy flavored dry dish that can be savored as an appetizer or as a side dish. Quail eggs are small eggs that are light and dotted unlike the usual chicken eggs. Quail eggs are typically one third the size of a standard chicken egg. As per medical standards, a normal adult can consume 3-4 quail eggs in one sitting. As you can infer from the egg’s name these are tiny pieces of nutrition from a wild bird named “QUAIL”. This is an easy to prepare dish requiring fresh quail eggs and a few naturally available ingredients. Quail Egg Fry preparation involves hard boiled quail eggs and a flavorful masala. The quail eggs are covered in the aromatic masala. This is a tasty lip smacking dish that is healthy, wholesome and vital for your body.
Kaada Mutta Fry can be a part of your breakfast dish. There is a popular saying, ‘half a quail is equivalent to a thousand chickens’. Quail eggs have a lot of nutrition compared to chicken eggs. A single quail egg provides a sufficient chunk of vital vitamins like selenium, vitamin B12, riboflavin, iron etc. Its a wise and good option to include quail eggs in daily diet. But be careful and do not consume more than the stated standard. While buying quail eggs, make sure that they are fresh and not stale. Buy from known sources. Store in refrigerator during the height of summer. Preparing Kaada Mutta Fry is a wise option for a busy mother. She can be assured that her family is relishing something good and nutritious. You can explore a well detailed recipe here that can be easily prepared at home. Enjoy the dish with your family.