Mulappicha Payar Cheera Thoran

manjusanjay m

Mulappicha Payar Cheera Thoran is a healthy recipe for kids and pregnant women. Sprouted green gram is a comfort food and when combined with spinach it tastes even more nutritious and tasty as well. This is a healthy combination that all should try at least on a weekly basis. Mulappicha Payar Cheera Thoran can be served with your favorite rasam/ sambar and hot steamed rice for noon day meals. Thoran dishes are quite popular in Kerala and is the staple in all Malayalee homes. There is no lunch available without a thoran. I have always been on the lookout for healthy thoran dishes to include in my meals. That is how I stumbled upon this dish. Growing sprouts at home is quite simple. Totally it takes 36 hours or a little less for good sprouts. I am sure you are all aware of the nutritive factor that doubles after sprouts arrive. A concerned mom needs nothing more. So now are you ready to go that extra mile with me? You will not regret. Be well assured Mulappicha Payar Cheera Thoran is going to be your queen dish. You can discover a well detailed recipe here that can be easily prepared at home.

Mulappicha Payar Cheera Thoran

Prep Time 10 minutes
Total Time 10 minutes
Cuisine Kerala
Servings 4 people



  • Heat oil in a kadai add mustard seeds. When it splutters, add red chilly. Saute for a minute.
  • Add chopped onion and saute. Add chopped and washed cheera to this and saute for 2 minutes.
  • Grind coconut, cumin seeds. turmeric powder and chilli powder in a mixer to a coarse mixture.
  • Add this ground mix to cheera mix and saute for 3 minutes. Add mulappicha payar and mix well.
  • Cover with a lid in low flame for 4 minutes until cheera is fully cooked.
  • Now Mulappicha payar cheera thoran is ready.


You can visit this link Cheera Chakkakuru Aviyal. You can also visit this link Spinach / Cheera Thoran.
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