Muringayila Chammanthi | Drumstick Leaves Chutney

Muringayila Chammanthi | Drumstick Leaves Chutney: A Nutritious Kerala Delight

Muringayila Chammanthi, popularly known as Drumstick Leaves Chutney, is a traditional Kerala condiment. The dish combines taste and health in every bite. You will love the dish for its earthy flavor and rich aroma. This chutney is a staple accompaniment with rice, dosa, idiyappam, or even as a side with snacks. Its unique taste comes from fresh drumstick leaves, which are highly nutritious and packed with antioxidants.

Nutritional Benefits of Drumstick Leaves

Drumstick leaves, or Moringa oleifera, are often referred to as a superfood. They are a rich source of vitamins A, C, and E, calcium, iron, and protein, making them excellent for boosting immunity and improving overall health. Regular consumption of drumstick leaves has been linked to better digestion, stronger bones, and enhanced energy levels. Incorporating Muringayila Chammanthi into your daily meals is an easy way to enjoy these benefits without compromising on taste.

Flavorful and Versatile

What makes Muringayila Chammanthi special is its perfect balance of flavors. Slightly bitter, tangy, and mildly spiced, this chutney pairs beautifully with traditional Kerala dishes. The freshness of the drumstick leaves combined with coconut and spices enhances the dish, making it a versatile accompaniment for both festive meals and everyday lunches.

Easy to Include in Your Diet

Although it’s a traditional Kerala chutney, Muringayila Chammanthi fits perfectly into modern diets. Its low-calorie, high-nutrient profile makes it suitable for health-conscious individuals. Moreover, it can be enjoyed with steamed rice, chapati, or even as a sandwich spread, adding a unique twist to everyday meals.

Why Muringayila Chammanthi is a Must-Try

From health benefits to culinary versatility, Muringayila Chammanthi is a dish worth exploring. Its rich flavor, earthy aroma, and nutritional value make it a beloved part of Kerala cuisine. Whether you are a fan of traditional dishes or looking to add a healthy twist to your meals, this drumstick leaves chutney is an absolute must-try.

Muringayila Chammanthi | Drumstick Leaves Chutney

Discover the nutritious and flavorful Muringayila Chammanthi (Drumstick Leaves Chutney) from Kerala, packed with antioxidants, vitamins, and minerals.

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Prep Time 10 minutes mins

Cook Time 5 minutes mins

Course Side Dish

Cuisine Kerala

Servings 4 people

Ingredients

  

1x2x3x

• 1 Handful Muringayila leaves Drumstick leaves
• 3 Nos. Shallots
• 1 No. Dried red chilly
• 1 No. Green chilly
• 1/2 Cup Grated coconut
• 1 Small piece Tamarind Soaked in 3 tbsp hot water
• 1 Tsp Coconut oil
• As reqd Salt

Instructions

 

• Heat oil in a pan and add shallots, green chilly and dried red chilly. Saute for 1 minute.
  
• Add washed and drained muringayila leaves. Saute for 1 minute.
  
• Then add grated coconut.
  
• Add tamarind water, combine well and remove from the flame.
  
• When it is completely cooled, transfer into a mixer grinder jar.
  
• Grind into a coarse paste.
  
• Serve along with steamed rice.
  

Notes

You can visit this link Raw Mango Coconut Chutney. You can also visit this link pappad chammanthi.

Keyword Drumstick Leaves Chutney, muringayila Chammanthi

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