Name: Palak Chawal
Total time: 25 min
Yield: 4 people
Ingredients: 2 cups Pachhari ( raw rice); 1 cup Cleaned and sliced Palak (Spinach); 1 tspn Red Chilli Powder; ½ tspn Turmeric Powder; ½ tspn Cumin Seeds; 1 tspn Blackgram Dhal; 1 Cup Sliced Onion; ½ cup Sliced Tomato; Salt (As required); 3 – Coconut/Refined Oil

very healthy and delicious rice prepared with spinach leaves. It is a very good lunch for kids.

Cuisine

North Indian

Prep Time

25 minutes

Servings

people

Ingredients

Pachhari( raw rice) - 2 cups
Cleaned and sliced Palak(Spinach) - 1 cup
Red chilli powder - 1 tspn
Turmeric powder - ½ tspn
Cumin seeds - ½ tspn
Blackgram Dhal - 1 tspn
Sliced onion - 1 Cup
Sliced Tomato - ½ cup
Salt(As required) -
Coconut/Refined Oil - 3 –

Cuisine

North Indian

Prep Time

25 minutes

Servings

people

Ingredients

Pachhari( raw rice) - 2 cups
Cleaned and sliced Palak(Spinach) - 1 cup
Red chilli powder - 1 tspn
Turmeric powder - ½ tspn
Cumin seeds - ½ tspn
Blackgram Dhal - 1 tspn
Sliced onion - 1 Cup
Sliced Tomato - ½ cup
Salt(As required) -
Coconut/Refined Oil - 3 –

Instructions

Cook the raw rice, remove the water from it completely and keep it aside to cool the cooked rice.
Heat Oil in a frying pan and then add Cumin seeds, Blackgram dhal and stir it
When the colour of this mix turns into golden, add the sliced Onion and Tomato into it and stir the mix forabout another 2-3 minutes
Add Red Chilli powder, Turmeric Powder and salt
Also add the Palak (spinach) pieces into this mix and stir it well and allow to cook the Palak some time.
Add the cooked rice into this mix and stir it further
PalakChawal (Spinach Rice) is ready and it can be served with Chutney/Pickle

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Palak Chawal

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