Palak Cutlet | Palak Tikki

Palak Cutlet | Palak Tikki: A Nutritious and Delicious Delight

Introduction to Palak Cutlet | Palak Tikki

Palak Cutlet, also known as Palak Tikki, is a savory and nutritious snack made primarily from spinach (palak) and a variety of spices and other ingredients. Originating from Indian cuisine, this delectable treat is enjoyed by people of all ages. Not only are Palak Cutlets tasty, but they are also packed with essential nutrients, making them a popular choice for health-conscious individuals.

The Nutritional Powerhouse

Spinach is renowned for its impressive nutritional profile. It is an excellent source of vitamins A, C, and K, along with minerals like iron, calcium, and magnesium. Spinach contains powerful antioxidants that help reduce oxidative stress and inflammation in the body. The presence of lutein and zeaxanthin in spinach helps maintain healthy vision. Vitamin K is crucial for bone health, and spinach provides a significant amount of this essential nutrient.

Why Choose Palak Cutlet | Palak Tikki?

These palak delicacies are an excellent way to enjoy the health benefits of spinach in a delicious and convenient form. Here are some reasons to choose Palak Tikki. The combination of spices and herbs gives the dish a rich and savory flavor that is hard to resist. Unlike many fried snacks, these cutlets can be baked or shallow-fried, making them a healthier option. This is a great way to get children to eat spinach, as the flavors and texture are very appealing.

Versatile Serving Options

One of the best things about the cutlet is their versatility. Here are some popular ways to serve them. Enjoy the snack with a side of mint chutney, tamarind chutney, or ketchup for a delightful snack. Use the dish as a patty in burgers. Roll the cutlet in a tortilla or roti with some fresh veggies and a dollop of yogurt sauce for a quick and healthy wrap. Serve these cutlets as a savory accompaniment to your afternoon tea or coffee.

Conclusion

This is a delightful and nutritious snack that is easy to prepare and versatile in its serving options. Whether you are looking for a healthy snack, a party appetizer, or a new addition to your meal rotation, Palak Cutlets are sure to satisfy your taste buds and nourish your body.

Palak Cutlet | Palak Tikki

Palak Cutlet, also known as Palak Tikki, is a savory and nutritious snack made primarily from spinach (palak) and a variety of spices and other ingredients.

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Total Time 30 minutes mins

Course Snack

Cuisine North Indian

Servings 4 people

Ingredients

  

1x2x3x

• 1/2 Cup Baby corn
• 1/2 Cup Cauliflower
• 1/4 Cup Capsicum
• 1/4 Cup Palak
• 1/2 Cup Potato Boiled and mashed
• 1 no. Chopped onion
• 1 tsp Ginger garlic paste
• 3 tsp Chat masala
• Salt As reqd
• Chopped coriander Few
• 1/4 Cup Bread Crumbs
• Oil For deep frying

Instructions

 

• Chop the capsicum, cauliflower and baby corn
  
• Heat little oil in a pan and saute ginger-garlic paste and onion. Add chopped palak and saute until palak shrinks. Put off the flame, cool and grind the mixture to a fine paste.
  
• Meanwhile, boil and mash the potato.
  
• In a bowl add palak paste, coriander leaves, mashed potato, cauliflower, capsicum, baby corn, required salt and chat masala.
  
• Mix the mixture well.
  
• Shape into round patties or cutlets.
  
• Dust with bread crumbs.
  
• Heat oil and deep fry the cutlets well to a golden brown color.
  
• Now Palak Cutlet is ready.
  

Notes

You can visit this link Rajma Paneer Cutlet. You can also visit this link Crispy Chicken Cutlet.

Keyword Palak Cutlet, Palak Tikki

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