Soya Bean Fry
Soya Bean Fry is an excellent side dish for those who want to refrain from meat. Rich in protein with a content almost equalling meat, soya chunks are considered the best and easily available substitute. A variety of dishes can be prepared with soya chunks and Soya Bean Fry is one such dish pairing well with hot rice and even with roti or chappatis. Fat free soya chunks have a tendency to absorb flavours and hence require an extra addition of spicy flavours.
Soak soya chunks in water for a few minutes, squeeze out well and cook with essential spicy ingredients in a pressure cooker. Drain off water completely and fry cooked soya chunks in coconut oil until a rich lingering aroma of fried masalas fills the entire room. Enjoy tasty and nutritious Soya Bean Fry.
Ingredients
- 500 gm Soya Bean chunks
- 2 nos Onion finely chopped
- Ginger garlic paste - 2- 3 tsp
- 4 stalks Curry leaves
- 1 1/2 tsp Chilly powder
- 2 tsp Coriander powder
- 1/2 tsp Pepper powder
- 1/2 tsp Garam masala
- 1/2 tsp Turmeric powder
- Salt As reqd
- 1/2 tsp Mustard seeds
- 1/2 tsp Cumin seeds Jeerakam
- 2 tbsp Vegetable oil
- 4 - Coconut oil
- 1/4 cup Water
Instructions
- Soak the Soya bean chunks for 15 mins.
- Squeeze out the water and keep aside.
- Heat 2 tbsp of vegetable oil in a pressure cooker.
- Splutter mustard seeds and cumin seeds.
- Add onions and saute, till they turn pink.
- Add curry leaves and saute for a while.
- Add turmeric powder, chilly powder, coriander powder, pepper powder and garam masala and salt and stir.
- Once the raw smell goes, add 1/4 cup of water and allow it to boil.
- When it starts to boil, add the soya bean chunks and mix well.
- Pressure cook it upto 3 - 4 whistles.
- Heat coconut oil in a heavy bottomed pan.
- :- Soya Bean Fry is ready.
- :- Serve Soya Bean fry with rice or chappathis.
- :- Enjoy the yummy Soya Bean fry.
Tried this recipe?Let us know how it was!
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hey i tried da recipe it was jz fab
should n`t have copied from other site… only thing u changed is to use coconut oil and fry because u r a keralite… use ur own stuff
have seen the same recipe in other sites.. sorry for offending. but the recipe is good
Too good……very healthy too…
This is something new,delicious & very much healthy .
Excellent.. very good
I tried this. Great taste and for spicy food lovers- this is for you. I used to hate eating soy but this recipe will make you love soy. thank you.
I ve tried it, and added little tomato juice also. It was so delicious…..