Calcium-Rich-Recipes

Bread Egg Upma makes a wonderful snack and a really welcoming snack for kids when they are back from school. The colorful dish makes a tempting snack, very easy to prepare with minimal ingredients. Bread Egg Upma is nutritious and filling for your tummy. It’s a great way to dispose extra leftover bread. Eggs are protein rich and nutritious, rich in vital nutrients. You can explore a well detailed Bread Egg Upma here that can be easily prepared at home.

It’s all about the ingredients, get them right, and you’d have crossed half the bridge. It’s the wise selection of ingredients that makes this wrap special. The cheesy flavour of cheese corn balls topped with tangy salsa and crunchy corn chips will be enjoyed by all. The cheese corn balls just melt in the mouth, and can be served as a starter, to steal your guests’ hearts even before the main course begins!

To improve the nutritional profile of pizza, include whole-wheat flour in the crust. Whole Wheat Pizza Base is a healthy alternate to the basic white pizza. Bake up pies that rival your local pizzeria’s when you keep this easily made dough on hand.

Falooda is a dessert, if you look at it technically, but practically it is an any-time snack! This exciting combination of sweetened rose-flavoured milk with falooda sev, subza seeds, vanilla ice-cream and all the works is a delicacy that appeals to all. It is quite sumptuous and satiating, and you will often find people stopping by at a roadside vendor to have a glassful of Falooda to keep them comfortably going till the next meal.

Cheese Bajji is kids special and they would love to have more and more. This cheesy bajji is prepared with cottge cheese inside and fried with bajji batter which is home made. This is the best evening time snack for kids.

Banana egg cake is a delicious soft and moist cake that is ridiculously easy to make.this cake can be made with whole wheat flou or mix of wheat and plain flour or just with plain flour

Another recipe for Ifthar! I make this chicken and Oats Soup mostly during Ramadan fasting .It is very healthy and highly nutritious soup.

Avil milk is one of the most popular health drinks sold in malabar. Avil milk is actually a concoction of mashed bananas, roasted aval or rice flakes, milk and peanuts for an additional crunch. You can call the dessert a milk shake in its true sense. It resembles a ‘falooda’ and you can even top up with a scoop of ice cream for a fancy and some extra bucks. This is one of the cheapest drinks available in Malappuram. This is actually a very wholesome drink, full of nutrients and you won’t feel hungry for a long time. This is one of the easiest and cheapest of health drinks that requires very minimum ingredients. Roasted avil adds to the uniqueness of the dish lending a crunchy texture to the drink. Each ingredient added to the drink is full of vital nutrients required for body. You can explore a well detailed recipe here that can be easily prepared at home.

plantain stem porridge is a very different and delicious recipe which is rich in calcium and good fiber content. This is very simple to make in a few minutes. This can be consumed even as a soup in evening times. In this soup ragi flour is added to enrich the taste as well as it serves as a thickening agent. We add ginger garlic for flavoring but you can avoid it and serve as a baby food too. This porridge will taste good even with sugar instead of pepper and salt.

Masala Omelette is one of the quickest and tastiest recipe for breakfast with toasted bread slices. In this recipe, the eggs are whisked and mixed in the great Indian masala. in this we added carrot and beans and onion .