Avil milk

Avil Milk

Avil milk is one of the most popular health drinks sold in malabar. Avil milk is actually a concoction of mashed bananas, roasted aval or rice flakes, milk and peanuts for an additional crunch. You can call the dessert a milk shake in its true sense. It resembles a 'falooda' and you can even top up with a scoop of ice cream for a fancy and some extra bucks. This is one of the cheapest drinks available in Malappuram. This is actually a very wholesome drink, full of nutrients and you won't feel hungry for a long time. This is one of the easiest and cheapest of health drinks that requires very minimum ingredients. Roasted avil adds to the uniqueness of the dish lending a crunchy texture to the drink. Each ingredient added to the drink is full of vital nutrients required for body. You can explore a well detailed recipe here that can be easily prepared at home.
Prep Time 10 minutes
Total Time 10 minutes
Cuisine Kerala
Servings 1 people



  • For prepared the delicious drink, first cut the banana into small pieces
  • To lend a crispy and crunchy texture to the drink, roast avil or rice flakes in a pan for about 3-4 minutes in medium flame. Keep it aside.
  • Add banana, milk, sugar and ice cubes in a mixer and blend it well.
  • Pour it into a tall glass and add roasted avil. Now the delicious drink is ready to serve. This is one of the most nutritious of dishes that can even be termed a complete drink.


You can visit this link for an awesome health drink Lassi with Nuts. You can also visit this link Turmeric Papaya Smoothie.
Tried this recipe?Let us know how it was!

Leave a comment
Your email address will not be published. Required fields are marked *
Recipe Rating

Indian Grocery Online