Diabetic

Samai pidi kozhukattai is an easy and healthy recipe. It is good for kids to aged people. Because it is cooked twice. Steam cooked foods are very good for health.It is One of the tastiest recipes made out of millets.It is so soft to consume.

plantain stem porridge is a very different and delicious recipe which is rich in calcium and good fiber content. This is very simple to make in a few minutes. This can be consumed even as a soup in evening times. In this soup ragi flour is added to enrich the taste as well as it serves as a thickening agent. We add ginger garlic for flavoring but you can avoid it and serve as a baby food too. This porridge will taste good even with sugar instead of pepper and salt.

Iced lemon tea is an excellent thirst quencher and an refreshing drink. This is a recipe that has never failed to come out well. you can add flavors of your own choice like berry juice ,peach juice or any sherbet. Here i have made it with mint and gi

Vellarikka Chakka Kuru Curry is a delicious vegetarian side dish served with hot rice for noon day meals. The traditional styled Vellarikka Chakka Kuru Curry is a nutritious combo of jackfruit seeds and cucumber. Vellarikka Chakka Kuru Curry is unique and special with sliced vellarikka and jack fruit seeds cooked with an aromatic coconut mixture and seasoned with fried shallots. Vellarikka and jackfruit seeds are nutritious rich in vital nutrients required for body. Vellarikka Chakka Kuru Curry is one of the easiest dishes to prepare. You can explore a well detailed Vellarikka Chakka Kuru Curry here.

garlic curry is indian gravy made by cooking small onions and garlic in a spicy tamarind sauce. Simple, delicious and healthy dishes that can be made even by first timers.

Chettinad Milagu (Pepper) Kuzhambhu is a traditional South Indian kuzhambu made by blending black pepper corns with other spices. It has a nice aroma and it is an unique dish from Chettinad Cuisine.

this is very healthy and good diet recipe. rich in more fiber and and simple and easy to do. this poha we can do in many variety this is one simple method.

Fresh Green salad is full of color and flavor, as well as being packed with nutrients. This yummy green salad, great for summer evenings. It is the best salad for the people who want to reduce their weight.

this is simple and easy to do. this very healthy and gives energy to all. this is mainly used for diet planning. this is good in fiber and easy digestive food

this soup is a great nutritious meal option which supports weight loss and gives eormous energy