Bengal Gram
Scientific Name :
Cicer Arietinum
Medicinal Value :
They can assist in lowering of cholesterol in the bloodstream
Nutrient Value :
Zinc, Folate, Protien. Low in fat. In Desi Chana fibre content which is much higher than the light coloured variety
Culinery and Other Values :
Bengal grams can be eaten cold or cooked in salads. Ground into a flour called chickpea/besan flour and is used mostly in Indian dishes. Can be cooked and ground into a paste called hummus. Can be fermented to create an alcoholic drink. Can be ground and shaped into balls and fried as falafel.
Glossary :
- English : Bengal Gram
- Tamil : Kothukadalai
- Malayalam : Kadala
- Telugu : Sanagalu / Sanaga
- Kannada : Kadale / Chana
- Hindi : Chana
- Bengali : Chola
- Gujarati : Chana
- Konkani : Chanae
- Marathi : Harbara
- Oriya : Buta / Bata
- Punjabi : Chole / Channa
- Tulu : Kadle
- Kashmiri : Chanu
If you’re interested in diversifying your culinary repertoire with wholesome ingredients like Bengal gram, you might want to explore Kerala Recipes. This collection features a variety of traditional and contemporary dishes that showcase the vibrant flavors and unique preparations typical of Kerala cuisine. From spicy curries to delightful snacks, these recipes celebrate the rich culinary heritage of the region. Whether you’re looking to recreate classic meals or experiment with innovative twists, the extensive range of recipes available will inspire your cooking adventures.
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Kerala Beef Fry | Nadan Beef Fry
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Ponnanganni Cheera Thoran | Dwarf Copperleaf Spinach Stir Fry
Kerala Ari Payasam | Rice Kheer
Nadan Thenga Chutney | Coconut Chutney
Kerala Beef Fry | Nadan Beef Fry
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Ponnanganni Cheera Thoran | Dwarf Copperleaf Spinach Stir Fry
Kerala Ari Payasam | Rice Kheer
Bengal Gram is a versatile legume, commonly found in Popular Kerala recipes. Learn how to prepare it for different meals, and explore other Kerala dish recipes on this site. Visit the Traditional Kerala recipes section here.
This site provides excellent insights into Kerala recipes using Bengal gram. Perfect for trying out traditional dishes
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The detailed nutritional and culinary information about Bengal gram is so helpful for preparing authentic Kerala recipes
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Loved the explanation about using Bengal gram in Kerala recipes. The site is a must-visit for all food enthusiasts
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A great resource to learn about Bengal gram and its use in various Kerala recipes, from curries to snacks
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Clear and concise information about Bengal gram! It’s inspired me to try new Kerala recipes at home
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Perfect for anyone looking to explore the magic of Kerala recipes with Bengal gram. Informative and easy to follow!
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This glossary makes it easy to understand Bengal gram’s role in Kerala recipes. Highly recommend this page
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The detailed explanation of Bengal Gram and its uses is very insightful. I love how it highlights the nutritional benefits too—perfect for anyone exploring healthy ingredients. Thank you, Pachakam.com, for such a useful glossary entry!
Bengal Gram is such a versatile ingredient, and this post captures its essence beautifully. The breakdown of its nutritional value is particularly helpful. Great work, Pachakam.com!
I never realized how nutrient-rich Bengal Gram is until I read this! Pachakam.com always provides such clear and informative content—thank you for this resource.
This is a great write-up about Bengal Gram! It’s amazing to learn about its health benefits and its role in traditional recipes. Thanks for sharing such valuable information
What a fantastic entry on Bengal Gram! I love how Pachakam.com consistently combines cultural insights with nutritional facts—very well done!
This glossary entry is so helpful! I often use Bengal Gram in my cooking, and now I know why it’s such a healthy choice. Thanks for the detailed info, Pachakam.com!
Such a well-explained post about Bengal Gram! I’ve always enjoyed using it in various recipes, and now I have even more reasons to appreciate it. Great content as always!
Thank you, Pachakam.com, for this informative take on Bengal Gram. It’s great to see such emphasis on health and traditional uses. Very useful for anyone exploring Indian cooking!
Loved this write-up on Bengal Gram! It’s one of my go-to ingredients, and it’s awesome to learn about its nutritional benefits and versatility in recipes. Great job, Pachakam.com!