King Fish | Seer Fish

 

Let’s explore the health benefits and nutritional profile of King Fish

Rich in Omega-3 Fatty Acids

King Fish is a fantastic source of omega-3 fatty acids, particularly EPA and DHA. These essential fatty acids are known for their heart-healthy benefits, including reducing inflammation, improving cholesterol levels, and supporting overall cardiovascular health.

High in Protein

For those looking to boost their protein intake this is an excellent choice. Protein is essential for muscle repair, growth, and overall body maintenance. Including the fish in your diet can contribute to meeting your daily protein needs.

Abundant in Vitamins and Minerals

Seer fish is a good source of vitamins and minerals, including vitamin D, vitamin B12, selenium, and niacin. Vitamin D is crucial for bone health and immune function, while vitamin B12 plays a key role in nerve function and the formation of red blood cells.

Low in Saturated Fat

While this is a fatty fish, it is relatively low in saturated fat compared to some other protein sources. The healthy fats in the fish can contribute to satiety, helping you feel full and satisfied after a meal.

Supports Brain Health

The omega-3 fatty acids found in the fish is known to support cognitive function and may play a role in maintaining brain health. Including fish like king fish in your diet is often associated with a reduced risk of age-related cognitive decline.

Cardiovascular Health

The omega-3 fatty acids in king fish can help lower blood pressure, reduce triglyceride levels and decrease the risk of cardiovascular diseases. Regular consumption may contribute to a healthier cardiovascular system.

Anti-Inflammatory Properties

The omega-3 fatty acids also have anti-inflammatory properties, which can benefit individuals dealing with inflammatory conditions. Including king fish in an anti-inflammatory diet may help alleviate symptoms associated with inflammation.

 

Glossary:

English : King Fish/Seer Fish

Tamil : Vanjaram, Cheela

Malayalam: Neymeen

Hindi/Marati: Surmai, Visonu, Tuvar, Anjari

Telugu: Vanjaram, Konema

 

Recipes with King Fish:

Spicy King Fish Gravy With Coconut

Get the recipe: Spicy King Fish Curry With Coconut – pachakam.com

 

Special Neymeen Dry

Visit the link: Special Neymeen Dry – pachakam.com