Kismis

SCIENTIFIC NAME :
Vitis Vinifera

MEDICINAL VALUE :
Helps reguate intestinal function properly and treats constipation. Low blood cholestrol

NUTRIENT VALUE :
High energy low fat snack. Natural sugar, potassium, fibre. Low in sodium and high in boron which benefits the bones

CULINERY AND OTHER VALUES :
Used in breads, cakes muffins, salads, desserts etc. used to enhance the taste of biryani.

GLOSSARY :
English : Kismis
Tamil : Karumdhraakshai
Malayalam : Karuthamunthiri
Telugu : Endu Nalla
Kannada : Dweepa
Hindi : Munaqqa
Bengali : Manaca
Gujarati : Kalli Draksh
Konkani : Kaali Darakshi
Marathi : Manuka
Oriya : Kala Kismis