SCIENTIFIC NAME :
Mugil Cephalus
MEDICINAL VALUE :
Very healthy fish with a good source of nutrients. Very digestible for people of all ages.
NUTRIENT VALUE :
Rich in omega 3 fatty acid, protein, minerals like iron, zinc and calcium. low in fat
CULINERY AND OTHER VALUES :
Can be served grilled, shallow fried, baked, steamed etc. used to make fish soups, cutlets, salads etc.
GLOSSARY :
- English : Mullet
- Malayalam : Thirutta, Maalan, Kanambu
- Hindi : Boi
- Konkani : Shevtall
- Marathi : Boittea
- Tulu : Maala
