Sardines

SCIENTIFIC NAME :
Sardina Pilchardus

MEDICINAL VALUE :
Reduces the chance for the development of alzheimers disease. Lowers blood sugar level.

NUTRIENT VALUE :
rich in vitamins and minerals like phosphorous, calcium, potassium etc.

CULINERY AND OTHER VALUES :
Sardines are consumed worlwide in different forms. It can be pickled, smoked, canned, added in curries etc.

GLOSSARY :
English : Sardines
Tamil : Mathi
Malayalam : Mathi / Chala
Hindi : Tharla
Konkani : Tharlae
Marathi : Tharla
Tulu : Boothai