Spinach

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Spinach – pachakam.com

MEDICINAL VALUE :

 Spinach is valuable in cases of pernicious anemia, low vitality, and neuralgia. Cooked spinach vegetable, taken regularly, protects against cancer.

NUTRIENT VALUE :

 Rich in antioxidants, Vitamin A, omega 3 fatty acids, folic acid etc.

GLOSSARY :


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