It helps reduce constipation, decrease bad (LDL) cholesterol levels. An excellent source of VitaminB
NUTRIENT VALUE :
Yam is very rich source of starch, vitamins and minerals
GLOSSARY :
- English : Yam
- Tamil : Chenai kizhangu
- Malayalam : Chenna
- Telugu : Kanda
- Kannada : Surangadde
- Hindi : jimikanad
- Assamese : mitha alu
- Bengali : Kochu
- Gujarati : Sura?a
- Punjabi : Jivikada
