Bitter gourds are good for anti ageing,diabetes and blood sugar control .This is a tasty bitter gourd gravy that hides its bitterness and goes well with rice.
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| Prep Time | 30 minutes |
| Servings |
people
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Ingredients
- bitter gourds sliced 1 cup -
- Coconut grated : 1 cup -
- fenugreek 1 sp -
- cumin seeds 1 sp. -
- mustard 1 sp -
- cury leafs few -
- Garlic : 5 - 6 flakes
- shallots chopped 1 cup -
- tomato 1 tamarind paste 1/2 cup -
- red chilli powder 2 sp. -
- corianderr powder 2 sp -
- Salt -
Ingredients
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Instructions
- saute fenu greek, cumin seeds,mustard
- add shallots and curry leaves and garlic
- add bitter gourd and saute gently for few minutes until partially cooked
- add tomatoes and cook till soft
- grind coconut along with red chilli powder,coriander powder
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