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Bitter Gourd Gravy

Name: Bitter Gourd Gravy
Prep time: 30 min
Total time: 30 min
Ingredients: bitter gourds sliced 1 cup; coconut grated 1 cup; fenugreek 1 sp; cumin seeds 1 sp; mustard 1 sp; cury leafs few; 6 flakes garlic 5; shallots chopped 1 cup; tomato 1 tamarind paste 1/2 cup; red chilli powder 2 sp; corianderr powder 2 sp; salt

By rekhashanmugam

• March 19, 2016

Bitter Gourd Gravy

Bitter gourds are good for anti ageing,diabetes and blood sugar control .This is a tasty bitter gourd gravy that hides its bitterness and goes well with rice.

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Prep Time 30

Total Time 30

Cuisine Tamil

Servings people

Ingredients

bitter gourds sliced 1 cup
coconut grated 1 cup
fenugreek 1 sp
cumin seeds 1 sp
mustard 1 sp
cury leafs few
6 flakes garlic 5
shallots chopped 1 cup
tomato 1 tamarind paste 1/2 cup
red chilli powder 2 sp
corianderr powder 2 sp
salt

Instructions

saute fenu greek, cumin seeds,mustard
add shallots and curry leaves and garlic
add bitter gourd and saute gently for few minutes until partially cooked
add tomatoes and cook till soft
grind coconut along with red chilli powder,coriander powder
when it boils add tamarind paste and allow it in flame untill the oil oozes out again and serve