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Carrot Potato Green Beans Thoran
Vegetarian
Vegetarian Curries
Carrot Potato Green Beans Thoran
R
By
RitaSurendar
•
January 21, 2013
Carrot Potato Green Beans Thoran
Delicious vegetarian preparation of
carrot
, beans and
potato
Print Recipe
Pin Recipe
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Cuisine
Kerala
Servings
4
people
Ingredients
1x
2x
3x
1
no
Carrot
cut into small pieces, large
200
g
Beans
cut into small pieces
1
no
Potato
cut into small cubes
2
nos
Green chillies
Ginger
A small piece
1/4
tsp
Cumin seeds
Jeerakam
2
nos
Whole red chilly
1/4
tsp
Mustard seeds
2
tbsp
Coconut
grated
Turmeric powder
A pinch
Curry leaves
Few
1
no
Onion
chopped, small
Salt
As reqd
Instructions
For preparing
carrot
potato
green beans thoran, first put all the cut vegetables in a vessel.
Pour 1/2 cup
water
, required
salt
and
turmeric
. Boil this until all the
water
has dried up and vegetables have cooked.
Keep this aside. Pound jeera,
green chillies
,
ginger
,
onion
and
coconut
. Keep aside.
Pour
oil
in a wok/kadai, heat add add
mustard seeds
, red whole chillies and
curry leaves
.
Stir in the vegetable mixture and the pounded
coconut
mixture.
Saute till
water
is dry and thoran is done. Enjoy a nutritious thoran.
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how it was!
R
written by
RitaSurendar
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