Dal Bahar
A healthy and wonderful combination of Dal and Vegetables
Ingredients
- 1 cup Red gram Thuvaraparippu
- 1 no Carrot ½ inch cubes, medium
- 7 - French beans ½ inch pieces
- 1/4 of Cauliflower cut into small florets, small
- 1 no Potato ½ inch cubes, medium
- Fresh peas A handful
- 2 tsp Oil
- 1/2 tsp Mustard seeds
- 1 tsp Cumin seeds Jeerakam
- 6 - Curry leaves
- Asafoetida optional, Kayam
- 1 - Green chillies slit
- Ginger garlic paste - 1 tsp
- 1 no Onion chopped
- 2 nos Tomato chopped
- 1/2 tsp Turmeric powder
- 1/2 tsp Red chilli powder
- Salt As reqd
- 2 tbsp Fresh coriander leaves chopped
- Juice of a lemon
Instructions
- Soak dal in 2 cups of water for an hour.
- Add turmeric powder to it and cook it till done.
- After the dal is cooked, add all the vegetables to it and cook it for 1 more whistle.
- :- This helps the dal to be mashed, while the vegetables would be cooked.
- Heat oil in a pan.
- Add the chopped onions, slit green chillies and ginger-garlic paste and saute till the raw smell goes.
- Add the mashed dal and check for the seasoning.
- Close the lid and let it simmer for a few mins.
- Just before serving, add the lemon juice and coriander leaves.
- :- Serve with Chappatis/Rice.
Tried this recipe?Let us know how it was!
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