Dal Spinach / Paruppu Keerai


Dal Spinach / Paruppu Keerai

This recipe can be prepared with any type of keerai or greens.
Prep Time 1 hour
Total Time 1 hour
Cuisine Tamil
Servings 1 people



  • chop the onion, tomato, red chilli and green chilli
  • clean the spinach and wash it
  • boil the thoor dal by adding turmeric powder, salt, garlic, gingerly oil
  • once thoor dal get 3/4 th boiled add spinach and allow to boil for 15 mins until the thoor dal get boiled
  • in a pan heat the oil and temper the mustard, broken bangal gram, cumin seed.w
  • add also temper the curry leaves, red chilli and green chilli and asafoetida
  • add onion and saute it until it get brown
  • add tomato and fry for 5 min
  • now required salt and mix well and allow to fry for 10 mins
  • then put the onion masala into the dal spinach and mix well and allow to boil for 5 mins
  • now take the dal spinach smash it as displayed
  • now paruppu keerai / dal spinach is ready to serve. serve with rice
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