Green Apple Chia Drink | Ifthar Refreshing Drink


Green Apple Chia Drink is a nutritious and refreshing drink that combines the tartness of green mangoes with the healthy aspects of Chia seeds. Packed with protein, fiber and omega-3 fatty acids, Chia make a great addition to your diet. Also termed an Ifthar Refreshing Drink, the drink is vitalizing, soothing and nutritious to the core. The drink can also be savored as a pre workout booster supplying the body all essential nutrients. It is perfect for those who skip om breakfast and for the diet conscious who always count on health related foods. To prepare the Ifthar Refreshing Drink, blend the chopped green apples and water with required sugar in the blender until smooth and well pureed. Strain the juice and add the soaked chia to create a gel like consistency. Serve immediately in glasses and serve. Enjoy the nutritious and refreshing Green Apple Chia Drink that can be easily prepared at home.

Benefits of enjoying Green Apple Chia Drink includes increase in satiety, enhanced hydration and good digestion. In addition, the antioxidants found in apples protects the body against harmful radicals. Green Apple Chia Drink is a delicious choice for anyone anxious about improving overall well being and health. Green apples are a great source of Vitamin C, potassium and Vitamin K. Chia seeds, also termed ‘wonder chia’, is packed with proteins, fiber, healthy fats and are a great source of omega-3 fatty acids. Chia seeds are also known to regulate blood sugar levels. The Green Apple Chia Drink can be enjoyed at any time of the day. You can explore a well detailed Ifthar Refreshing Drink here.

Green Apple Chia Drink | Ifthar Refreshing Drink

Prep Time 5 minutes
Course Drinks
Cuisine American
Servings 2 People


  • 2 Nos. Green apples
  • 2 Tbsp Sugar
  • Few Ice cubes
  • 2 Cups Water
  • 1 Tbsp Lemon juice
  • Few Chia seeds


  • Wash the apples and cut into small pieces. Remove the core.
  • Take a blender and add apple pieces and sugar. Pour 2 cups chilled water.
  • Blend them until smooth puree.
  • Place a fine metal strainer over a large bowl to strain the juice. Pour the prepared juice over it. Press the pulp with a spoon to get as much juice as possible. Discard the remaining pulp.
  • Strain the soaked chia seeds.
  • Add it into the juice and serve.


You can visit this link Orange Chia Drink. You can also visit this link Mango Papaya Milkshake.
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