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Vegetarian
Vegetarian Breakfast
Healthy Oats Upma
D
By
DeviKrishna
•
February 11, 2011
Healthy Oats Upma
Oats cooked with other ingredients and garnished with grated
coconut
Print Recipe
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Cuisine
Kerala
Servings
2
people
Ingredients
1x
2x
3x
100
g
Oats
soaked and drained
1
tsp
Urad dal
3
nos
Shallots
finely chopped, Kunjulli
1
no
Red chilly
cut in half
1/4
tsp
Ginger
chopped
Asafoetida
A pinch, Kayam
1/4
cup
Coconut
grated
1
sprig
Curry leaves
1/2
tsp
Mustard seeds
1/2
tbsp
Coconut oil
Salt
As reqd
Instructions
For preparing healthy oats upma, heat
oil
in a pan and add
mustard seeds
.
When the
mustard seeds
splutter, add urad dal, shallots,
ginger
, red chilly and and
curry leaves
.
When the urad dal is golden brown in color, add soaked oats, required
salt
and asafoetida.
Mix well and cook covered in low flame till done. Stir in between.
Now add the grated
coconut
, mix gently and serve hot.
Oats upma, a healthy breakfast recipe for kids as well as elders, is ready.
Tried this recipe?
Let us know
how it was!
Breakfast
Dinner
Easy
D
written by
DeviKrishna
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