Healthy Oats Upma
Healthy Oats Upma
Oats cooked with other ingredients and garnished with grated coconut
Ingredients
- 100 g Oats soaked and drained
- 1 tsp Urad dal
- 3 nos Shallots finely chopped, Kunjulli
- 1 no Red chilly cut in half
- 1/4 tsp Ginger chopped
- Asafoetida A pinch, Kayam
- 1/4 cup Coconut grated
- 1 sprig Curry leaves
- 1/2 tsp Mustard seeds
- 1/2 tbsp Coconut oil
- Salt As reqd
Instructions
- For preparing healthy oats upma, heat oil in a pan and add mustard seeds.
- When the urad dal is golden brown in color, add soaked oats, required salt and asafoetida.
- Mix well and cook covered in low flame till done. Stir in between.
- Now add the grated coconut, mix gently and serve hot.
- Oats upma, a healthy breakfast recipe for kids as well as elders, is ready.
Tried this recipe?Let us know how it was!
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