Healthy Oats Upma


Healthy Oats Upma

Oats cooked with other ingredients and garnished with grated coconut
Prep Time 20 minutes
Total Time 20 minutes
Cuisine Kerala
Servings 2 people



  • For preparing healthy oats upma, heat oil in a pan and add mustard seeds.
  • When the mustard seeds splutter, add urad dal, shallots, ginger, red chilly and and curry leaves.
  • When the urad dal is golden brown in color, add soaked oats, required salt and asafoetida.
  • Mix well and cook covered in low flame till done. Stir in between.
  • Now add the grated coconut, mix gently and serve hot.
  • Oats upma, a healthy breakfast recipe for kids as well as elders, is ready.
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