Muringa Ela Thoran


Muringa Ela Thoran

Muringa Ela Thoran is a tasty green that goes perfect with hot rice. Muringa Ela or drumstick leaves is a nutritious green that can ward off diseases and keep you healthy. Muringa Ela Thoran should be included in your meal menu and should be prepared at least once a week. Muringa Ela Thoran is unique and delicious with drumstick leaves cooked with a spicy coconut mixture. Muringa Ela Thoran is the simplest of dishes that can be easily prepared at home. You can explore a well detailed Muringa Ela Thoran here.
Prep Time 20 minutes
Total Time 20 minutes
Cuisine Kerala
Servings 4 people



  • For preparing muringa ela thoran, heat oil in a pan, splutter mustard, rice and red chillies.
  • Add shallots, garlic and fry.
  • Add turmeric and muringa ela. Fry for 5 minutes. Sprinkle little salt water and cook.
  • When done, add the grated coconut and mix well.
  • Muringa ela thoran is ready.
Tried this recipe?Let us know how it was!

Response (1)
  1. s
    san October 28, 2011

    Tasty and yummy..

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