Rajma(Kidney Bean) Soup

Wash the beans and soak in water overnight.

Next day, drain thoroughly.

Heat the oil in a pressure cooker.

Add the onions and garlic and fry for 1 or 2 minute.

Add the chilli powder and salt and mix well to heat the chilli powder(low flame).

Add the tomatoes and fry for 1 - 2 mins, till it is done well.

Add the beans and 6 cups of water and cook in a pressure cooker till done well.

Add the cleaned paalak leaves to it.

Add the dal also (both if used).

Cool to room temperature.

Blend in a blender to a smooth puree.

:- Do not strain.

Add lemon juice. Mix well.

Garnish with very finally chopped coriander leaves.

:- Serve hot.

:- Excellent for diet conscious and diabetic.

:- There can be different variations to this v by adding pasta or mixture of finally chopped vegetables. For non vegetarians, cooked chicken pieces can be added. This will change the calorie value.